Whether you’re running for fun or training for a race, bringing your little ones along for the ride in a stroller might have to be a part of the plan. While it may not always be the most productive run you’ll do (you can go ahead and lower those expectations right now), bringing the kids and stroller with you has many benefits, including getting everyone out for some fresh air, providing a convenient place for your water and phone, and most of all, your kiddos seeing you make movement and exercise an important part of your day.

To get the most out of your stroller run, here are a few tips to help things move as smoothly as possible.