Welcome to FIT4MOM Westside (Los Angeles)

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

strollerStrides1.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized.This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

FB_Resize_7.jpg

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_BodyBack_09-17-289.jpg

BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

We have fun...

We did it! We survived 8 weeks of Body Back and have the strength to show it. Results & info about our next session coming soon! 💪🏼 #BodyBack #f4mwestside #momstrong #strongasamother

Happy Friday Eve! Don’t forget tomorrow we’ve got our super cute craft, snacks from @happymamalosangeles, and a special donation drive for @theirc that will get you entered into a raffle for 100 bucks to spend at @threads4thought (so be sure to bring a gift card or new toy) !! #f4mwestside #strollerstrides

It’s all gray bands & red mini bands in #bodyback Week 8! The strength and endurance we’ve gained together is so empowering and I cant wait to see how far we’ve come (assessments Wednesday)! 💪🏼 #f4mwestside #momstrong #burpeesstillsuck

This Friday we're teaming up with our friends at @threads4thought to help bring some much-needed items to @theIRC (International Rescue Committee) this holiday season. Bring a gift card (grocery store, Target/Wal-Mart, Amazon, family restaurant) or a new, unopened toy to donate, and you'll be entered into a raffle for a $100 Threads 4 Thought gift card (1 entry ticket per item donated)!! We'll also be doing a fun holiday craft, and enjoying snacks from @happyfamilyorganics for a perfect way to end the week. #f4mwestside #ourvillage

The Latest News

Find out what's happening

Sign up to get all the latest info on what's going on at FIT4MOM Westside. Newsletters, class updates, promos, and more!