Welcome to FIT4MOM Westside (Los Angeles)

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

strollerStrides1.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized.This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

FB_Resize_7.jpg

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_BodyBack_09-17-289.jpg

BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

We have fun...

Good morning!☀️Looks like our air quality is a little questionable today, so we’re taking it down to one class this morning. Shauna will lead you through a lower cardio workout at 10:30 #strollerstrides (so no Barre today). Thanks for understanding. 🙏🏼

Check out what’s going on this week. No class on Thanksgiving, but the whole family is invited to join #strollerstrides on Friday! 🦃 #f4mwestside #nevermissamonday #fitmomsn

Today, our daily challenge for the #5DaysofThanksandGiving gratitude challenge is encouraging you to GIVE. Have an extra $5 you could donate? Consider buying a coffee/tea for the person behind you in the Starbucks line this week. You can also make a donation to the LAFD Foundation to help firefighting efforts, or find a volunteer organization near you that could use some extra hands-on-deck this month (volunteer.org is a great resource). How will you give back today or this month? Show us! Add a photo to Insta and hashtag it #5DaysofThanksandGiving and tag @FIT_4_MOM & @f4mwestside so we can see + share.

The Latest News

Find out what's happening

Sign up to get all the latest info on what's going on at FIT4MOM Westside. Newsletters, class updates, promos, and more!