Welcome to FIT4MOM Westside (Los Angeles)

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized.This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

We have fun...

It’s the last week of March which means one more week of our Attendance Challenge. Standings are as follows: 🏆 1st Dasha 2nd Bethany O / Lisa P 3rd Susan O 🏅 We’ve also rescheduled #ourvillage playgroup to this Friday. Don’t forget playgroup attendance counts too! #f4mwestside #strollerstrides #mommyandme #fitfam #momstrong #strengthinmotherhood

What a gorgeous way to end the week. Beautiful weather, beautiful ladies, beautiful babies. 🥰 Have a fabulous weekend mamas! #f4mwestside #strollerstrides #strongmom #mommyandme #playavista #firstclassfree

That’s a wrap on our 2nd session of #bodyback! These women showed so much strength and I could not be prouder of everything they’ve accomplished for themselves. I was inspired every week just seeing how they made it to class amidst all the things that #momlife can throw at us mamas. Big thanks to instructor @simonsarecool who helped push us to be stronger and more fierce than we knew we could be. 💜 #f4mwestside #fit4mom #momstrong #strengthinmotherhood

🍎 Calling all teachers! We know you’re counting down the days until Summer Break. 🗓 How about committing NOW to get your booty in gear with unlimited #strollerstrides & #strollerbarre classes this summer?! You’ll save $25 AND get Spring Break FREE when you sign up by April 30. 🙌🏼 The Pass & discount are already live - just click the link in our bio. #f4mwestside #teacherpass #teachers #lausd #springbreak #summerbreak

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