Every May, we observe Maternal Mental Health Month, a time dedicated to raising awareness about the mental health challenges mothers face during pregnancy and the postpartum period. While new motherhood is often painted with images of joy and bonding, the reality is that many women experience a complex range of emotions that are rarely talked about - especially the difficult ones.

Why Maternal Mental Health Matters

According to the World Health Organization, about 1 in 7 women experience postpartum depression, and many more face anxiety, mood disorders, and emotional distress during or after pregnancy. These conditions can affect not only the mother’s health, but also the development and well-being of her child, her family dynamic, and her overall quality of life.

Despite how common these challenges are, stigma and lack of support often prevent mothers from seeking help. Maternal Mental Health Month is about breaking the silence, normalizing the conversation, and ensuring that mothers everywhere know: you’re not alone, and your mental health matters.

What can mothers do to support their mental health?

1. Prioritize Rest and Boundaries

   Moms generally do not get enough sleep to start with, and sleep deprivation paired with constant demands can quickly drain even the most resilient moms. Setting clear boundaries—whether with visitors, work responsibilities, or even social media—can create space for rest and emotional recovery. Nap when possible, say no without guilt, and give yourself permission to not do it all.

2. Find Community and Move Your Body

   Isolation is a major contributor to poor mental health in mothers. Finding a supportive community can offer a safe space to share, vent, and connect. Physical activity, even a short walk with a friend, releases endorphins that boost mood and reduce stress. Of course, we hope you'll join us for a FIT4MOM class to get the best of both worlds (community AND movement), but find what works for you.

3. Seek Professional Support

   Talking to a therapist, counselor, or mental health provider trained in perinatal care can be life-changing. Early intervention can prevent symptoms from escalating and help mothers develop coping strategies. Don’t wait for a crisis to ask for help—therapy is not just for when things fall apart; it’s for keeping things together.

4. Find Specific Support For Specific Needs

   Sometimes a child's health issue can feel especially overwhelming and impossible to navigate. This is a good time to seek resources that specifically discuss challenges a family is facing. FIT4MOM Westside has a former instructor who is happy to discuss navigating motherhood with a child on the spectrum (you can reach out to us with questions). We have also been introduced to Allyssa Meyerhofer, whose youngest daughter has trisomy 9p. This inspired her to promote awareness and support for families in special and disability spaces by penning a heartfelt children's book, Mama’s Heart: Understanding Love in an Unknown Special Needs World . The point of view is of a mama and her baby, with much of the story pinpointing worries and expectations all parents face. This book is a good fit for any parent struggling with thoughts like "am I doing enough," and "time is going so quickly. (We will be sharing this book during Maternal Mental Health Awareness Week; you can find it on Amazon here.)

Motherhood is a journey that no one should walk alone. This Maternal Mental Health Month, let’s commit to listening, supporting, and uplifting the moms in our lives—including ourselves. Whether you’re navigating sleepless nights, overwhelming days, special needs, or just need someone to talk to, remember: your mental health is just as important as your baby’s health.

You matter. Your story matters. And healing is possible. <3