• Stroller-Strides

Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core - all while entertaining the little ones with songs, activities, and fun!

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Stroller Barre® is a 60-minute cardio and strength class that brings together moves inspired by barre, ballet, Pilates, fitness, and yoga. Stroller Barre® helps regain posture and alignment, increase flexibility, and develop long, strong muscles.


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Strides 360™ is a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the time will fly by and leave you energized for the rest of your day!
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Take your run training to the next step with our 8-week guided training program. Whether you’re training with a goal in mind, such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running, one cross-training class a week, nutrition tips for fueling during training, and a private Facebook group to connect with other moms. You’ll also receive weekly emails to help support and keep you accountable.
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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Find more info here: https://westside.fit4mom.com/introducing-body-well.
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Body Well Mini Sessions are generally offered between full Body Well sessions. They are 4-weeks of classes, check-ins, and more to help you stay on, or get on, track to better health!

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Body Boost is a HIIT (High-Intensity Interval Training) class that offers a full-body workout consisting of cardio, strength, and core work. Tuesdays we meet online on Zoom and Thursdays we meet at the gym. Come sweat and smile with us!


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Our Body Boost Demo Class is a great way to see what our Body Boost sessions are all about. They are offered periodically throughout the year and are free to try. Please enroll before class, and bring a water and mat with you.

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Our Village is a chance for moms and kiddos to connect with each other and have fun doing it. We offer playgroups, crafts, Moms Night Outs, events, and more throughout the month. Check the calendar to see what's coming up!

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and weights will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!
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