Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Find more info here: https://westside.fit4mom.com/introducing-body-well.
Tuesday – October 27, 2020
Thursday – October 29, 2020