Body Well

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. The program includes:

  • Small group fitness coaching including 2 High-Intensity Interval Training workouts per week

  • Seasonal recipes and Nutrition Guide

  • Meal planning + coaching

  • Private Facebook group for accountability & support

  • Weekly Challenges

  • Unlimited support from instructor & other moms in class

We love your kiddos, but our in-person Body Well program classes are for moms only. It is recommended that you be at least 3-6 months postpartum before beginning this program and must be cleared by a doctor for exercise.

FALL SESSION  

SEPT. 12 - NOV. 3

  • Mondays and Wednesdays @ 8pm

  • This session will be in-person. Livestream TBD.

Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due the Sunday before classes begin. To pay a deposit please email kelliefell@fit4mom.com.

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable.

Find more info here:
https://westside.fit4mom.com/body-well

Wednesday – October 5, 2022

Body Well
8pm–9pm

Monday – October 10, 2022

Body Well
8pm–9pm

Wednesday – October 12, 2022

Body Well
8pm–9pm

Monday – October 17, 2022

Body Well
8pm–9pm

Wednesday – October 19, 2022

Body Well
8pm–9pm

Monday – October 24, 2022

Body Well
8pm–9pm

Wednesday – October 26, 2022

Body Well
8pm–9pm

Monday – October 31, 2022

Body Well
8pm–9pm