Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Small group fitness coaching including 2 High-Intensity Interval Training workouts per week
Seasonal recipes and Nutrition Guide
Meal planning + coaching
Option to workout at home or in person once a week
Private Facebook group for accountability & support
Unlimited support from instructor & other moms in class
We love your kiddos, but our in-person Body Well program classes are for moms only. It is recommended that you be at least 3-6 months postpartum before beginning this program and get cleared by a doctor for exercise.
April 6th - May 27th
Tuesday you will have the option to join us from home or in-person.* Thursday workouts will be at home for the time being.
*We are trying out a hybrid model this session where you can join us once a week in-person at Spry Society. We will have all safety protocols in place, which will be announced TBD.
Session Price: $375
Early Bird and Repeater pricing maybe be available. Contact email@example.com for current promotions and details.
Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due the Monday before classes begin. To pay a deposit please email firstname.lastname@example.org.Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable.
Find more info here: https://westside.fit4mom.com/introducing-body-well.
Sorry, we don't have any schedule info for this month.