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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities, and fun!

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Stroller Barre® is a 60-minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. Stroller Barre® helps regain posture and alignment, increase flexibility and develop long, strong muscles.
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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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Our Village is a chance for moms and kiddos to connect with each other and have fun doing it. We offer playgroups, crafts, Moms Night Outs, events, and more throughout the month. Check the calendar to see what's coming up!

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